The holidays are officially over which means I have seriously gotta kick the bad eating habits! The past two months I have literally let myself go… Not okay! I worked so hard last summer to get in the best shape of my life, and now feel like I’m back to square one. NEW YEAR WORKOUT…
Now that I’ve been cleared from my surgeries I couldn’t be more excited to get back into a workout routine! When COVID hit earlier this year, I obviously couldn’t go to the gym so I started walking almost every single day. Honestly, being forced to slow down was the best thing that could’ve happened to…
I’ve been meaning to get this post up for quite some time now! Since I’ve been training with VIVE Personal Training, I’ve started taking a lot more vitamins/supplements. I never thought vitamins really worked until I did the Body Reset Program and learned the significance of taking each one from my trainer Jon. I’m not…
If you all are new to the blog then let me give you a little backstory on my fitness journey. I’ve been working out with my personal trainer at VIVE Personal Training for about 2 years now, and it’s completely transformed my body and lifestyle. I do personal training about 2-3 times per week, but…
For the record, no Ben and I are not dating. Haha. I swear every time we do a post together someone is bound to ask that question! He is my good guy friend who you all may have seen in my “FIIT” series where we talk about being financially, physically and fashionably FIIT. So that’s…
The answer is still NO… 😉 No, Ben and I are not dating but we are talking all things dating apps today for our “FIIT” series! I’ve been off and on dating apps for a few years now, and I’ll say it’s a “love-hate relationship”. I feel like it’s a necessary evil now. Meeting someone…
THE BODY RESET PROGRAM IS HERE!!!! https://onesmallblondeblog.wistia.com/medias/1l1qyqyx28?embedType=async&videoFoam=true&videoWidth=640 BUY NOW In March of 2018 I hit a wall with my workouts and body… I wasn’t losing weight or seeing any changes to my body even though I was consistent with my workouts. I would eat healthy during the week, but the weekends were a free for…
It took me a LONG time to feel confident walking into a workout class in just a sports bra and leggings… Like, 32 years. I’m sure a lot of you can relate or possibly still feel like you aren’t quite where you’d like to be with your body. Almost all of us have struggled with…
Look who is back! It’s only taken me 7 months to lock this guy down for a photo shoot 😉 I know I’m a busy lady, but this guy is doing all the things right now. If you are new to the blog, no Ben is not my boyfriend… Just my Instagram husband basically, haha….
. Happy hump day! If you’ve been following me for a bit then you probably know how my fitness journey has transformed over the last year. After doing the “Body Reset” program last spring, my lifestyle has changed in such a good way. I have a constant workout routine and stick to a clean eating…
I’m right in the middle of my “Body Reset” program and one question I get is, “what is your workout routine?” I’ve taken tons of classes over the last year, but I have finally narrowed down what type of workouts work best for me. AND… these workouts will work best for anyone doing the “Body…
So what are you supposed to eat on the Body Reset diet? Well, we all know the biggest struggle in getting in shape each year is eating. You could really just clean up your diet without working out and lose weight no problem. Everyone knows it’s 80% eating/20% workout! Let’s get right into the “clean…