5 TIPS TO LOSE BELLY FAT IN 1 WEEK

Good morning! Okay so I asked, and you all answered… I’m sharing all my belly fat diet tips that you all were so kind to share with me on Instagram stories a few weeks ago. I know I’m pretty lucky to have good genes, and it usually isn’t too hard to tone up when I’m working out on a regular basis. However…I’ve alway struggled with having a flat belly! It’s my #1 problem area, and of course it’s the hardest area to lose weight. Also, as I’ve gotten older my metabolism is slowing down which has made it wayyyyy more difficult to get in shape.

In general, I don’t eat that bad unless we are counting the glass of wine I usually have several nights a week :/ I admit I did NOT give up alcohol during my 1 week belly fat diet test… BUT… I know I need to cut back on the alcohol, and really need to eat healthier on a consistent basis. Typically, I eat healthy during the week and then the weekends can get a bit out of control. What can I say…I am a huge foodie and live in a social city so I’m always going out for dinner or drinks. That’s why it’s back to using some of these belly fat diet tips all the time!

5 TIPS TO LOSE BELLY FAT IN 1 WEEK

Tip 1: Add aloe vera juice to whatever you’re drinking throughout the day.

5 TIPS TO LOSE BELLY FAT IN 1 WEEK

Tip 2: Drink apple cider vinegar/lemon water each morning. 

5 TIPS TO LOSE BELLY FAT IN 1 WEEK

Tip 3: Replenish your body with protein shakes after a hard workout.

5 TIPS TO LOSE BELLY FAT IN 1 WEEK

Tip 4: Use cleansing and supplement products.

Drink dandelion tea

Tip 5: Drink dandelion tea at night.

RESULTS:

Okay so did this really help me look better for my Palm Springs trip?! Well…I lost 1 pound! That sounds so lame, but for me that is actually really good. My weight fluctuates between 118-122 pounds, and I got down to 117 so that’s a win! However, I really should have measured my belly to see if I lost inches instead of pounds.

A few other things to note… I cut out 90% of all carbs and sugar while I was on this 7 day belly fat diet. Yes, the warnings about getting headaches and being tired when you cut out those things is 100% TRUE.

I’ve tried several “diets” before I did this little challenge, but I can’t say I really think extreme dieting is a good idea. Overall, I think eating healthy on a consistent basis is the biggest factor in looking your best. It’s really just a matter of making small changes that will impact your lifestyle.

So, there you have it people… The “5 Belly Fat Diet Tips” I tried during my 1 week belly fat cleanse!

Bottom line… YES, THIS WAS EXTREMELY HARD. YES, I’M GOING TO DO IT AGAIN. NO, I’M NOT GIVING UP MY GLASS OF WINE… 😉

If anyone wants to join me on a longer journey to an overall flat belly, and better lifestyle this summer I’d love to hear from you!!

7 Responses

  1. I would love to join you! I had a trainer for my wedding and lost a lot of weight and got really toned but it wasn’t a life style I could keep up with (and it was expensive). I always eat pretty well and excerise 4-6 days a week. But like you said, I could never give up my wine (usually only drink Friday’s and Saturdays) I did cut back. But these past couple of months, I weigh more then I would like and I’m not happy with myself. I’m still eating good and excerising, I’m just having a really hard time losing anything. I would love to go back to my trainer but husband doesn’t want me to spend the money. (Think stress also helped during the wedding) only if you could bottle that lol!

  2. I am also a small blonde from the South and I love your blog!! I actually found it through connecting on Poshmark- you had some fabulous sisley products.

    I can really relate to so many things you write about. I loved your Valentine’s Day post. You are so authentic and positive. Anyway, do you have any tips for staying motivated to lose weight? Let’s just say I went home for a week and had too many biscuits and gravy. I too have always had issues losing tummy fat. I went gluten free last year and found keffir was helpful, but I’m going to try out your tips! And since I’m 5’3, I feel like weight gain always shows more, and then it make me feel awful ‍♀️. Any suggestions for inspiration would be helpful!

  3. This blog is awesome for all those that want to lose weight.If you want
    to lose a lot of weight fast, check out the product on this site: https://bit.ly/LoseYourBodyFat
    I lost weight rapidly and i’m in great shape now. Hope it will do the same for you.

Leave a Reply

Your email address will not be published.