I’ve been meaning to get this post up for quite some time now! Since I’ve been training with VIVE Personal Training, I’ve started taking a lot more vitamins/supplements. I never thought vitamins really worked until I did the Body Reset Program and learned the significance of taking each one from my trainer Jon. I’m not…
If you all are new to the blog then let me give you a little backstory on my fitness journey. I’ve been working out with my personal trainer at VIVE Personal Training for about 2 years now, and it’s completely transformed my body and lifestyle. I do personal training about 2-3 times per week, but…
THE BODY RESET PROGRAM IS HERE!!!! https://onesmallblondeblog.wistia.com/medias/1l1qyqyx28?embedType=async&videoFoam=true&videoWidth=640 BUY NOW In March of 2018 I hit a wall with my workouts and body… I wasn’t losing weight or seeing any changes to my body even though I was consistent with my workouts. I would eat healthy during the week, but the weekends were a free for…
So what are you supposed to eat on the Body Reset diet? Well, we all know the biggest struggle in getting in shape each year is eating. You could really just clean up your diet without working out and lose weight no problem. Everyone knows it’s 80% eating/20% workout! Let’s get right into the “clean…